Training Log Archive: StryderIn the 7 days ending Jan 2, 2009:
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Thursday Jan 1, 2009 #
Conditioning 24:15 [2] ** 207.86 km (7 / km) +164ft 7 / km
ahr:126 max:145 rhr:42 weight:190lbs
Orienteering race 54:06 [4] *** 6.69 km (8:05 / km) +256ft 7:38 / km
ahr:146 max:158 rhr:42 weight:190lbs
Wednesday Dec 31, 2008 #
Conditioning 41:25 [3] 6.45 km (6:25 / km)
ahr:118 max:135
Tuesday Dec 30, 2008 #
Conditioning 41:33 [3] 6.48 km (6:25 / km) +16ft 6:23 / km
ahr:118 max:131
Saturday Dec 27, 2008 #
Conditioning (Twin Creek) 1:08:22 [3] 9.59 km (7:08 / km) +431ft 6:40 / km
ahr:129 max:148