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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Apr 10, 2010:

activity # timemileskm+ft
  Orienteering2 2:45:51 8.27(20:03) 13.31(12:28) 38116 /17c94%
  Total2 2:45:51 8.27(20:03) 13.31(12:28) 38116 /17c94%
averages - sleep:10 weight:189lbs

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Sa

Saturday Apr 10, 2010 #

6 AM

Orienteering (East Fork North) 1:56:17 [3] *** 6.0 mi (19:23 / mi) +210ft 18:46 / mi
spiked:16/17c slept:5.0 shoes: Inov-8 Talon 212

Vetting Saturday courses for the Flying Pig. I was very tired and the "trails" were awful. I really only made one mistake, and since it was on a map I had not seen yet, it was good practice. I ran as much as I could but was pretty tired after 90 minutes or so. A great morning to be in the woods, sunny, cold, and lots of turkey calling...
10 AM

Orienteering (East Fork North) 49:34 intensity: (25:00 @2) + (24:34 @3) 2.27 mi (21:49 / mi) +171ft 20:22 / mi
slept:5.0 weight:189lbs shoes: VFF KSO Trek

Shadowed Jameson on White today

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