Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Apr 9, 2010:

activity # timemileskm+ft
  Orienteering3 2:29:52 7.08(21:10) 11.4(13:09) 7233 /33c100%
  Sport/Activities1 20:02 0.97(20:39) 1.56(12:50)
  Total3 2:49:54 8.05(21:06) 12.96(13:07) 7233 /33c100%
averages - sleep:18

«»
2:49
0:00
» now
Fr

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
10 AM

Orienteering (East Fork South) 45:28 intensity: (29:43 @1) + (10:31 @2) + (5:14 @3) *** 2.42 mi (18:46 / mi)
ahr:111 max:137 spiked:18/18c slept:6.0 shoes: VFF KSO Trek

Vetting for Friday

Orienteering (Partial Yellow) 25:02 intensity: (23:51 @1) + (1:11 @2) *** 0.99 mi (25:17 / mi)
ahr:100 max:120 spiked:8/8c slept:6.0 shoes: VFF KSO

Partial yellow course vet

Sport/Activities (Walk/jog) 20:02 intensity: (18:00 @1) + (2:02 @2) 0.97 mi (20:39 / mi)
ahr:76 max:125 shoes: VFF KSO Trek

Miscellaneous errands
4 PM

Orienteering (Yellow) 53:44 intensity: (49:14 @1) + (4:05 @2) + (25 @3) 2.2 mi (24:27 / mi) +33ft 24:06 / mi
ahr:97 max:128 shoes: Inov-8 Talon 212

Shadowed Morgan on Yellow
7 PM

Orienteering (East Fork South) 25:38 intensity: (19:24 @1) + (5:36 @2) + (38 @3) *** 1.47 mi (17:26 / mi) +39ft 17:00 / mi
ahr:106 max:127 spiked:7/7c slept:6.0 shoes: Inov-8 Talon 212

Control pickup

« Earlier | Later »