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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Apr 7, 2010:

activity # timemileskm+ft
  Conditioning1 47:01 4.13(11:23) 6.65(7:04)
  Total1 47:01 4.13(11:23) 6.65(7:04)
averages - sleep:8 weight:188lbs

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Wednesday Apr 7, 2010 #

10 AM

Conditioning (Lower Springboro) 47:01 intensity: (4:53 @1) + (29:44 @2) + (10:29 @3) + (1:55 @4) 4.13 mi (11:23 / mi)
ahr:118 max:143 slept:8.0 weight:188lbs shoes: Barefoot

Morning run, tired feet, but a great morning to run.

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