Training Log Archive: Stryder

In the 1 days ending Apr 6, 2010:

activity

time

miles

+ft

Conditioning

33:44

3.08

(10:57)

4.96

(6:48)

Sport/Activities

5:05

Weightlifting

5:00

Total

43:49

3.08

4.96

[1-5]

40:22

averages - sleep:16

0:43

0:00

5 AM

Weightlifting (Pilates) 5:00 [2]
shoes: Barefoot

5 PM

Sport/Activities (Home) 5:05
ahr:98 max:116 slept:8.0 shoes: Barefoot

Conditioning (Home/Green's field) 33:44 3.08 mi (10:57 / mi)
ahr:117 max:128 slept:8.0 shoes: Barefoot

Pretty tired from yesterday's long run, and really tried to take it easy.