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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Aug 11, 2009:

activity # timemileskm+ft
  Conditioning1 52:31 5.1(10:18) 8.2(6:24) 14
  Total1 52:31 5.1(10:18) 8.2(6:24) 14
averages - sleep:7 weight:188lbs

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Tu

Tuesday Aug 11, 2009 #

Conditioning (Home/Green's field) 32:56 [3] 5.0 km (6:35 / km) +14ft 6:34 / km
slept:7.0 weight:188lbs shoes: Barefoot

Conditioning (Home/Green's field) 19:35 [3] 3.2 km (6:07 / km)
shoes: Inov-8 Flyroc 310

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