Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Aug 9, 2009:

activity

time

miles

+ft

Sport/Activities

1:17:56

3.21

(24:16)

5.17

(15:04)

908

Conditioning

33:03

2.34

(14:07)

3.77

(8:46)

180

Total

1:50:59

5.56

(19:59)

8.94

(12:25)

1089

averages - sleep:17

1:50

0:00

» now

Sunday Aug 9, 2009 #

Conditioning (Cedar Falls, Tn) 33:03 [3] 3.77 km (8:46 / km) +180ft 8:10 / km
slept:8.5 shoes: Inov-8 Flyroc 310

jogged/walked with the dogs for their exercise, but Stryder was struggling and held me back from keeping a decent pace...

Sport/Activities (Baskins Creek, TN) 1:17:56 [3] 5.17 km (15:04 / km) +908ft 11:53 / km
slept:8.5 shoes: Inov-8 Flyroc 310

Hike with the kids, only saw two other people on the trail, and for this time of year that is pretty good. We actually started at the wrong end of the trail but it ended up to be a nice hike.

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