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Training Log Archive: Stryder

In the 1 days ending Jun 23, 2009:

activity # timemileskm+ft
  Conditioning1 21:10 1.97(10:45) 3.17(6:41) 16
  Total1 21:10 1.97(10:45) 3.17(6:41) 16
averages - sleep:6 weight:183.8lbs

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Tu

Tuesday Jun 23, 2009 #

Conditioning (Home/Green's field) 21:10 [3] 3.17 km (6:41 / km) +16ft 6:37 / km
ahr:107 max:120 slept:6.0 weight:183.8lbs shoes: Inov-8 Flyroc 310

DOMS...I ran two miles to warm up hoping for relief, but to no avail. I bailed after 2 miles, even though I planned more miles, especially if I end up running sprints Thursday and the MVOC event Saturday. I ran with Heidi, and she continued on but she won't run tomorrow. I will try again tomorrow, and try to loosen up before Saturday.

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