Conditioning (Hathaway/Utica) 1:02:45 [3] 10.27 km (6:07 / km) +82ft6:02 / km slept:6.0 weight:184lbs shoes: Mizuno Wave Rider 12
Very tired and stressed on Father's Day, but I only wanted to run. The run was very hot, and I was somewhat sore and slow today. A lack of sleep may be a contributor, plus a dozen irons in the fire!