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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Jun 19, 2009:

activity # timemileskm+ft
  Conditioning1 21:56 2.03(10:50) 3.26(6:44) 7
  Weightlifting1 5
  Total1 22:01 2.03 3.26 7
averages - sleep:6 weight:186lbs

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Fr

Friday Jun 19, 2009 #

Conditioning (Home/fields) 21:56 [3] 3.26 km (6:44 / km) +7ft 6:42 / km
slept:6.0 weight:186lbs shoes: Inov-8 Flyroc 310

Weightlifting (Pilates) 5 [3]

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