Training Log Archive: StryderIn the 1 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Orienteering warm up/down (Mt. Airy) 20:16 [3] 2.62 km (7:44 / km) +101ft 7:18 / km
ahr:122 max:143 slept:9.0 weight:181.5lbs shoes: Inov-8 Flyroc 310
Shadowed Morgan and Jameson on the Jr./Jr. relay, they had a lot of fun. Morgan made one small error that cost her 2 min. on her younger brother.
Orienteering race (Mt. Airy) 52:38 [5] *** 6.32 km (8:20 / km) +313ft 7:45 / km
ahr:152 max:168 spiked:13/18c slept:9.0 weight:181.5lbs shoes: Inov-8 330 O
Vaughan Family Relay...we finished 7th overall out of 18 teams in our division. We really just did it for fun, so we were thrilled with the results. Everyone had a good day. We were second after Heidi and Parker. This was Petr's first Green course...to fit the relay. It was either he or Heidi. Heidi is a stronger runner, but Petr is good at navigation. He averaged 12 min./k which was great! It was beautiful weather and a great event and day! I am blessed that we got to run as a family and everyone had fun. I was pleased that I broke 10 min./k, and my errors were minor, and quickly corrected. Actual race distance was 5.4k.