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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 1 days ending Apr 3, 2009:

activity # timemileskm+ft
  Orienteering1 3:15:25 7.32(26:42) 11.78(16:35) 53150 /50c100%
  Total1 3:15:25 7.32(26:42) 11.78(16:35) 53150 /50c100%
averages - sleep:8 weight:185lbs

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Fr

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Orienteering (McFarlan Woods) 3:15:25 [3] *** 11.78 km (16:35 / km) +531ft 15:31 / km
ahr:103 max:142 spiked:50/50c slept:8.0 weight:185lbs shoes: Inov-8 330 O

Control setting, SI placement, control pick up, water, etc...
C • course 2

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