Training Log Archive: MaccaIn the 7 days ending Aug 5, 2007:
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Sunday Aug 5, 2007 #
Orienteering race (Badge/OY6) 59:02 [4] *** 9.99 km (5:55 / km)
ahr:159 max:175 spiked:14/15c slept:7.0 weight:63kg shoes: Jalas Olway
Flagstone West - Red 2 (8.4km)
Had a pretty decent run, fairly steady pace, nothing too speady (maybe cause I'm still recovering from the recent cold and sever lack of sleep?). Concentrated on doing it *right*, especially the first 3 controls. Wasn't an overley difficult course though. Good fun all the same.
Thanks Simey for the lift!
Had a pretty decent run, fairly steady pace, nothing too speady (maybe cause I'm still recovering from the recent cold and sever lack of sleep?). Concentrated on doing it *right*, especially the first 3 controls. Wasn't an overley difficult course though. Good fun all the same.
Thanks Simey for the lift!
Saturday Aug 4, 2007 #
Training intervals 50:15 [5] 11.07 km (4:32 / km)
ahr:163 max:182 slept:2.0 shoes: Asics Gel 1120
Finally recovered! Felt pretty good for this one, maybe a bit hard for the first one after being sick, and mabe a bit hard after a big one in the Valley with Duncan, Kieran, Olly, Bridget and Michelle!
Thanks guys for a great night! We're gonna miss you Duncan!
16x 2 min hard/30 sec easy intervals (at Redcliffe)
W/U 4min
1. 595m
2. 559m
3. 522m
4. 493m
5. 519m
6. 500m
7. 512m
8. 501m
[2 min break]
9. 506m
10. 489m
11. 486m
12. 447m (starting to get stiches pretty badly from here on, had a small break in the middle)
13. 502m
14. 478m
15. 505m
16. 481m
C/D 6 min
Thanks guys for a great night! We're gonna miss you Duncan!
16x 2 min hard/30 sec easy intervals (at Redcliffe)
W/U 4min
1. 595m
2. 559m
3. 522m
4. 493m
5. 519m
6. 500m
7. 512m
8. 501m
[2 min break]
9. 506m
10. 489m
11. 486m
12. 447m (starting to get stiches pretty badly from here on, had a small break in the middle)
13. 502m
14. 478m
15. 505m
16. 481m
C/D 6 min
Thursday Aug 2, 2007 #
Note
slept:9.0 (sick)
Still sick... getting better though... I think... wanna be better if I'm going in the Valley tomorrow night!
Wednesday Aug 1, 2007 #
Note
slept:9.5 (sick)
What's going on... I'm getting worse!
Tuesday Jul 31, 2007 #
Note
rhr:60 slept:9.0 (sick)
Still not feeling 100%... not sure if I will do intervals this afternoon with Simon, but will definately go for a run all the same.
Training intervals 50:00 [2] 7.21 km (6:56 / km)
ahr:126 max:167 (sick) shoes: Asics Gel 1120
Attempted a 500m surge/500m rest run but failed... felt awful afterwards... think I'm getting worse.
Monday Jul 30, 2007 #
Note
slept:6.5 (rest day)
Pretty stuffed after a big week. Decided today will be a rest day for once, especially with little sleep.
Note
slept:6.5 (sick) (rest day)
Think I'm getting sick... I feel like crap and I have a "pasty" throat.