Training Log Archive: LarryIn the 7 days ending Jan 1, 2012:
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Saturday Dec 31, 2011 #
orienteering race 45:00 [4] 7.0 km (6:26 / km)
shoes: x-talon 212
last day of the five days. couldnt really get into the zone today, and after losing 2 minutes on 7 was not very motivated but still pushed at times.
Friday Dec 30, 2011 #
orienteering race 41:00 [5] 7.0 km (5:51 / km)
shoes: x-talon 212
mass start race. was awesome fun and practice going head to head with shep and the juniors, so rare that i find myself racing in mass starts or in packs. was going fine then lost more than four minutes on 5 not keeping contact enough. then won 6 of the next 9 splits while running on my own.
Thursday Dec 29, 2011 #
orienteering race 56:00 [4] 8.0 km (7:00 / km)
shoes: x-talon 212
long run, not feeling it after mistakes on the second and third controls, then just cruised along. also had to walk for half of 13 cos i whacked my nuts on a sapling.
Wednesday Dec 28, 2011 #
orienteering race 34:00 [5] 5.5 km (6:11 / km)
shoes: x-talon 212
middle distance day.
one of those races where you feel satisfied with your run when you finish but then start to realise you had a lot of time losses.
one of those races where you feel satisfied with your run when you finish but then start to realise you had a lot of time losses.
Tuesday Dec 27, 2011 #
Event: Xmas 5 Days
orienteering race 25:09 [5] 5.5 km (4:34 / km)
shoes: x-talon 212
long sprint.
a few little problems but generally good given lack of orienteering over the last few months.
a few little problems but generally good given lack of orienteering over the last few months.
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: x-talon 212
warm ups from the whole week