Training Log Archive: LarryIn the 7 days ending Dec 27, 2011:
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Tuesday Dec 27, 2011 #
Event: Xmas 5 Days
orienteering race 25:09 [5] 5.5 km (4:34 / km)
shoes: x-talon 212
long sprint.
a few little problems but generally good given lack of orienteering over the last few months.
a few little problems but generally good given lack of orienteering over the last few months.
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: x-talon 212
warm ups from the whole week
Saturday Dec 24, 2011 #
riding (mountain shredding) 1:30:00 [3]
hittin up all the classic trails in the pines.
dropped my seatpost for the descents for the first time on this bike, and it was so much fun i'm considering getting a remote adjustable seatpost for it...
dropped my seatpost for the descents for the first time on this bike, and it was so much fun i'm considering getting a remote adjustable seatpost for it...
Friday Dec 23, 2011 #
running 27:00 [3] 5.0 km (5:24 / km)
shoes: nike pegasus
Thursday Dec 22, 2011 #
running warm up/down 31:00 [3] 5.6 km (5:32 / km)
shoes: nike pegasus
running hills 15:00 [5] 3.0 km (5:00 / km)
shoes: x-talon 190
distance just to keep the books happy.
10(40second hill) with 1 minute jog down. ran the same distance each time so some were under 40seconds.
ran this same hill the week before i went to JWOC but that time i did 14 efforts. i recon it felt harder reading back on my log. that same week in June (nearly exactly 6 months ago) i did 400's on a grass track and was doing 69's, nowadays im doing 400's on tartan in 64! way fitter now.
10(40second hill) with 1 minute jog down. ran the same distance each time so some were under 40seconds.
ran this same hill the week before i went to JWOC but that time i did 14 efforts. i recon it felt harder reading back on my log. that same week in June (nearly exactly 6 months ago) i did 400's on a grass track and was doing 69's, nowadays im doing 400's on tartan in 64! way fitter now.
Wednesday Dec 21, 2011 #
running 27:00 [3] 5.3 km (5:06 / km)
shoes: nike pegasus
joggin loop. calves and tendons felt good after yesterday, but glutes, groins and hamstrings were sore. blaming the high speeds for the soreness, and crediting my hot/cold shower and skins for pain free calves and Achilles area.