Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Robbie7

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Orienteering2 2:34:00 11.5(13:24) 18.5(8:19)
  Running1 1:00:00
  Swimming1 40:00
  Total4 4:14:00 11.5 18.5

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

Orienteering race 1:17:00 [3] 9.3 km (8:17 / km)


Blue 2 - Splits

Green Day 2 - Splits

Saturday Jan 16, 2010 #

Orienteering race 1:17:00 [3] 9.2 km (8:22 / km)


Green Day 1 - Splits

Blue 1 - Splits

Tuesday Jan 12, 2010 #

Running intervals 1:00:00 [4]

mile warmup. 6x800m 400m jog between mile warm down

Monday Jan 11, 2010 #

Swimming 40:00 [3]

« Earlier | Later »