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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Robbie7

In the 7 days ending Feb 17, 2007:

activity # timemileskm+m
  Orienteering1 1:02:14 4.08(15:16) 6.56(9:29) 295
  Running1 12:35 1.7(7:24) 2.74(4:36)
  Total2 1:14:49 5.78(12:57) 9.3(8:03) 295

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SuMoTuWeThFrSa

Saturday Feb 17, 2007 #

Orienteering race 1:02:14 [4] 6.56 km (9:29 / km) +295m 7:45 / km

supper hilly i should learn how to move my legs up hills better!!

red - Splits

Wednesday Feb 14, 2007 #

Running 12:35 [3] 1.7 mi (7:24 / mi)
shoes: Asics

cold morninng run

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