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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: k4bri

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  ARDF1 1:41:37 3.46(29:21) 5.57(18:14) 272
  Total1 1:41:37 3.46(29:21) 5.57(18:14) 272

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

11 AM

ARDF 1:41:37 [3] 3.46 mi (29:21 / mi) +272m 23:35 / mi
ahr:132 max:157 shoes: Inov-8 X-Talon 212

Well I thought I was doing pretty well... then came the 6-7 leg. That area of Miami Whitewater always throws me for a loop, and this is no exception. I totally lost contact and really thought I was somewhere where I wasn't.
Allergies didn't help either.
What a great day to be outdoors and exercising!

OCIN_MWW_Mar_2014_5 Green - Splits

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