Training Log Archive: k4briIn the 7 days ending Feb 13, 2012:
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Sunday Feb 12, 2012 #
Event: OCIN / TROL #10 Armco Park
Orienteering race 1:12:27 [3] 6.28 km (11:32 / km) +158m 10:15 / km
ahr:139 max:157 shoes: Inov-8 Oroc 280
Brrrr - chilly day but a nice course, nice park, great day to be outdoors. For some reason when I was going from 4 to 5 I placed my compass on 6 - 7 and ended up going in the wrong direction. I figured it out before long but I sure couldn't figure out what I did and why I would do that - oh well. Stream crossings were 'interesting' and some of the little frozen puddles weren't all the way frozen :) Still a good day orienteering!
Friday Feb 10, 2012 #
Spinning 1:00:00 [3]
ahr:131
OK so my trainer, Nick, told me to do a spinning class on Fridays. I think he is trying to kill me. I should have known when I walked in and saw no fat people like me. Wow what a workout - I sure hope this is doing something good.
Thursday Feb 9, 2012 #
Strength training 30:00 [3]
Mainly hip and shoulder stuff - I sure need work there :)
Wednesday Feb 8, 2012 #
Treadmill 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics Kayano 17