Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: k4bri

In the 7 days ending Oct 16, 2011:

activity	#	time	miles		km		+m
Cutting Grass	1	1:29:00	1.87	(47:36)	3.01	(29:35)	30
Orienteering	1	1:16:55	3.75	(20:32)	6.03	(12:45)	350
Stationary Bike	1	40:00	11.6	(3:27)	18.67	(2:09)
Treadmill	1	20:00	1.1	(18:11)	1.77	(11:18)
Total	3	3:45:55	18.32	(12:20)	29.48	(7:40)	380

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Saturday Oct 15, 2011 #

Event: OCIN - East Fork State Park

Orienteering race 1:16:55 [3] 6.03 km (12:45 / km) +350m 9:53 / km

Wonderful day to be outside. Pretty clean run at East Fork lake - no Major mistakes but a few minor ones. Missed a few controls by overshooting or missing too far off angles - not real bad - for me - lol

OCIN East Fork Oct 2011 - 5 Green - Splits

Thursday Oct 13, 2011 #

Stationary Bike 40:00 [2] 11.6 mi (3:27 / mi)

Treadmill 20:00 [2] 1.1 mi (18:11 / mi)

Wednesday Oct 12, 2011 #

Cutting Grass 1:29:00 [2] 1.87 mi (47:36 / mi) +30m 45:20 / mi

Almost got thru all of the grass but there is still some at the bottom of the back yard. Bagged the grass and added to the compost pile :) Hopefully the last cutting of the year :)

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