Training Log Archive: timmeoIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
Cycle Road (Maidenhead) 46:00 [3] 21.38 km (2:09 / km) +180m 2:04 / km
shoes: Carrera Vanquish
Thursday Aug 6, 2015 #
Cycle Road (Moray) 2:23:00 [3] 60.96 km (2:21 / km) +460m 2:16 / km
shoes: Carrera Vanquish
Wednesday Aug 5, 2015 #
Orienteering (Darnaway) 30:00 [2] *** 4.0 km (7:30 / km) +40m 7:09 / km
spiked:12/13c shoes: Inov8 Oroc 340 IV
Monday Aug 3, 2015 #
Cycle Road (Moray) 2:29:00 [3] 67.06 km (2:13 / km) +720m 2:07 / km
shoes: Carrera Vanquish
Thursday Jul 30, 2015 #
Strength 15:00 [1]