Training Log Archive: CambasIn the 7 days ending May 14, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running+Orienteering (Classic) 1:06:25 [4] ***** 10.6 km (6:16 / km)
spiked:18/20c slept:6.0 weight:76kg
Running+Orienteering (Long) 1:54:07 [4] ***** 16.7 mi (6:50 / mi)
spiked:15/21c slept:7.5 weight:75.2kg shoes: Tiger Old
Running (Morning jog) 21:16 [1] 3.5 km (6:05 / km) +10m 5:59 / km
slept:7.0 weight:75kg
Running+Orienteering tempo (Sprint) 1:02:39 [4] *****
spiked:16/20c shoes: Tiger Old
Running (Some mess) 1:00:51 [3] 9.0 km (6:46 / km) +180m 6:09 / km
slept:7.5