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Training Log Archive: Space Monkey

In the 7 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering2 2:13:06 9.46(14:04) 15.22(8:45) 655
  Running4 1:40:00 9.19(10:53) 14.79(6:46) 39
  Soccer1 45:00
  Hiking1 43:17 2.56(16:54) 4.12(10:30)
  Total6 5:21:23 21.21 34.13 693

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Saturday Mar 23, 2019 #

9 AM

Running warm up/down 7:11 intensity: (3:08 @1) + (4:03 @2) 0.55 mi (13:04 / mi)
ahr:113 max:124 shoes: Salomon Steedtrak Green

Running warm up/down 2:08 intensity: (23 @1) + (1:34 @2) + (11 @3) 0.14 mi (15:16 / mi)
ahr:121 max:153 shoes: Salomon Steedtrak Green

Orienteering race 1:34:14 intensity: (49 @1) + (5:39 @2) + (42:08 @3) + (39:09 @4) + (6:29 @5) 5.96 mi (15:49 / mi) +585m 12:07 / mi
ahr:154 max:201 shoes: Salomon Steedtrak Green

Friday Mar 22, 2019 #

1 PM

Running warm up/down 8:33 intensity: (5 @1) + (5:08 @2) + (2:20 @3) + (1:00 @4) 0.84 mi (10:11 / mi)
ahr:134 max:163 shoes: Salomon S-Lab Sense 6 SG

Running warm up/down 5:47 intensity: (3 @1) + (5:44 @2) 0.44 mi (13:09 / mi)
ahr:122 max:129 shoes: Salomon S-Lab Sense 6 SG

Orienteering race 38:52 intensity: (31 @1) + (28 @2) + (3:56 @3) + (33:50 @4) + (7 @5) 3.5 mi (11:06 / mi) +70m 10:27 / mi
ahr:160 max:188 shoes: Salomon S-Lab Sense 6 SG

Running warm up/down 7:53 intensity: (13 @1) + (7:22 @2) + (18 @3) 0.67 mi (11:46 / mi)
ahr:125 max:139 shoes: Salomon S-Lab Sense 6 SG

Wednesday Mar 20, 2019 #

4 PM

Running 9:50 intensity: (31 @1) + (5:08 @2) + (4:11 @3) 1.08 mi (9:06 / mi)
ahr:133 max:145 shoes: Salomon Steedtrak Green

5 PM

Soccer 45:00 [3]

Tuesday Mar 19, 2019 #

6 PM

Hiking 43:17 intensity: (40:25 @1) + (2:43 @2) + (9 @3) 2.56 mi (16:54 / mi)
ahr:99 max:138 shoes: Salomon S-Lab Sense 6 SG

Monday Mar 18, 2019 #

9 AM

Running 58:38 intensity: (28:34 @1) + (30:04 @2) 5.47 mi (10:43 / mi) +39m 10:29 / mi
ahr:111 max:120 shoes: Salomon SpeedCross Vario

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