Training Log Archive: graemeIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Orienteering race 1:21:14 [3] 7.8 mi (10:25 / mi)
COC long M35. First start.
The original venue was cancelled due to marauding bears, and the organisers did a great job pulling the event together at short notice back at Rafter Six.
What I didn't notice was they changed the map scale on M35, from 1:10 to 1:15, at least until the maps were in the same box as W21. With 30sec to go, the nice organisers invited me to change course...
So it was all a bit weird, stop-starty, ultrasimplification to use the features, lots of slow walking and ultimately clean, less than a minute down on james. Most of the course in a completely empty forest, except for loads of deer (no bears) it felt more like a planning test run than a race.
Thought I'd won, since M35s were off first, right up to the prizegiving when Hiroyuki Kato won off an 11:55 start
The original venue was cancelled due to marauding bears, and the organisers did a great job pulling the event together at short notice back at Rafter Six.
What I didn't notice was they changed the map scale on M35, from 1:10 to 1:15, at least until the maps were in the same box as W21. With 30sec to go, the nice organisers invited me to change course...
So it was all a bit weird, stop-starty, ultrasimplification to use the features, lots of slow walking and ultimately clean, less than a minute down on james. Most of the course in a completely empty forest, except for loads of deer (no bears) it felt more like a planning test run than a race.
Thought I'd won, since M35s were off first, right up to the prizegiving when Hiroyuki Kato won off an 11:55 start
Orienteering 30:00 [1] 2.0 mi (15:00 / mi)
Control collection
Saturday Jul 30, 2016 #
Orienteering race 1:21:24 [3] 4.0 mi (20:21 / mi)
Middle at Rafter six. Rough and vague with low visibility Predictable disaster!
Thursday Jul 28, 2016 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
Paint pots to marble canyon, with James
Boat-related 1:30:00 [1] 6.0 mi (15:00 / mi)
Kayaking on the ColumbiaRiver wetlands
Wednesday Jul 27, 2016 #
Cycling 2:30:00 [3] 20.0 mi (7:30 / mi)
MTB Golden. Took a while to remember how to do it. That while spent climbing a tricky trail.
Running 25:00 [3] 3.0 mi (8:20 / mi)
Went with james to Cedar Lake, as you do.
Tuesday Jul 26, 2016 #
Running 1:20:00 [3] 6.0 mi (13:20 / mi)
Went to Mount Edith Cavell , as you do. Ran up to the viewpoint with James. Very nice, till he fell on the descent