Training Log Archive: graemeIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Orienteering 2:07:28 [3] 7.8 mi (16:21 / mi)
WCOC long.
Oh dear, a 24 minute split on a 90 second leg, almost entirely within 100m of the control, just not finding the damn thing. Not great otherwise, in a rough forest struggling to stay online in the vague bits.
Oh dear, a 24 minute split on a 90 second leg, almost entirely within 100m of the control, just not finding the damn thing. Not great otherwise, in a rough forest struggling to stay online in the vague bits.
Saturday Jul 23, 2016 #
Orienteering race 51:07 [3] 3.5 mi (14:36 / mi)
WCOC middle, Cache Lake. M45.
So M45 was billed as 2.2km. I didn't fly half way round the planet to run 2.2km. I switched to M35.
#1 involved running down the track and dropping into a depression beside it.
Couldn't, faffed around for a cope of minutes, out, back, then finally fell into it.
After that, it was tough to stay on line, with low-viz despite the big features, and a couple more sizeable errors occured. Having lost about 10 mins total, it was a surprise to win :)
So M45 was billed as 2.2km. I didn't fly half way round the planet to run 2.2km. I switched to M35.
#1 involved running down the track and dropping into a depression beside it.
Couldn't, faffed around for a cope of minutes, out, back, then finally fell into it.
After that, it was tough to stay on line, with low-viz despite the big features, and a couple more sizeable errors occured. Having lost about 10 mins total, it was a surprise to win :)
Orienteering 30:00 [2] 2.0 mi (15:00 / mi)
Training area. Kelleys bathtub. rough and tough
Friday Jul 22, 2016 #
Note
Travel day. Boston-Edmonton via Minneapolis and the Mall of America.
Thursday Jul 21, 2016 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
GRC football and a run round the woods
Wednesday Jul 20, 2016 #
Boat-related 1:45:00 [2] 6.0 mi (17:30 / mi)
canoe
Tuesday Jul 19, 2016 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Around trails at Holderness school
Monday Jul 18, 2016 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Today I found the XC ski trails at the back of Holderness, and some really nice trail running options. Probably it would make a nice O-area, the woods are a tad thick at this time of year, but its fairly clean underfoot.