Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: graeme

In the 1 days ending Mar 13, 2016:

activity

time

miles

Orienteering

55:37

6.0

(9:16)

9.66

(5:46)

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:05:37

7.0

(9:22)

11.27

(5:49)

1:05

0:00

» now

Sunday Mar 13, 2016 #

Orienteering race 55:37 [3] 6.0 mi (9:16 / mi)

CScup heat, Dumyat. Thought I'd better support the team, but lots of the course was in the steep woods, includng several downclimbs which were quite beyond me, leading to painful tumbles. Added to being unable to read the map because they decided to cross it out with a green pen. GG said I'd need the bracken screen in the summer, not sure how long he expected me to be out. Then to add insult to injury, got DQed for a mp.

Need to be more realistic about picking areas in future.

C • Dumyat 4

C • Empathy 4

Running 10:00 [1] 1.0 mi (10:00 / mi)

Some warm up and down

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