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Training Log Archive: graeme

In the 1 days ending Apr 29, 2011:

activity # timemileskm+m
  Running1 32:00 3.5(9:09) 5.63(5:41)
  Total1 32:00 3.5(9:09) 5.63(5:41)

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Fr

Friday Apr 29, 2011 #

Running 32:00 [2] 3.5 mi (9:09 / mi)

Early morning jog in SF, King George hotel to that obligatory climb on Lombard, and back. Cold still productive but head clearer.

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