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Training Log Archive: Boltboi

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Road Cycling2 3:23:38 70.16(2:54) 112.9(1:48) 461
  running1 24:33 2.5(9:48) 4.03(6:05) 41
  Total3 3:48:11 72.66(3:08) 116.93(1:57) 502
  [1-5]3 3:31:52

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MoTuWeThFrSaSu

Saturday Feb 15, 2020 #

6 AM

Road Cycling 1:54:35 intensity: (5:20 @0) + (4:17 @1) + (13:26 @2) + (43:25 @3) + (36:41 @4) + (11:26 @5) 65.56 km (1:45 / km) +238m 1:43 / km
ahr:154 max:184

Thursday Feb 13, 2020 #

5 AM

Road Cycling 1:29:03 intensity: (6:44 @0) + (5:28 @1) + (59 @2) + (8:17 @3) + (1:04:11 @4) + (3:24 @5) 47.34 km (1:53 / km) +223m 1:50 / km
ahr:157 max:179

Monday Feb 10, 2020 #

6 AM

running 24:33 intensity: (4:15 @0) + (8:35 @1) + (5:23 @2) + (1:11 @3) + (2:49 @4) + (2:20 @5) 4.03 km (6:05 / km) +41m 5:48 / km
ahr:136 max:188 shoes: Asics Kayano 24

Hannah woke up early this morning so i took her fro a run in the pram. Was planning on a 5km loop but 2km into the run Hannah decided she had had enough so aborted and turned around to do the 4km loop.

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