Training Log Archive: BoltboiIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Event: ATTA champion lake 20kmTT
8 AM
Road Cycling race (ATTA CL 20km TT) 32:46 19.85 km (1:39 / km) +7m 1:39 / km
ahr:182 max:195 weight:94.8kg shoes: Giant Propel Adv Pro 0
ENE blowing at about 20km/hr. Good solid ride.
0:08:12 0:08:12 0:08:18 0:08:05
First lap i felt slow as i was hesitant on corners trying to remember where i could push hard but also getting used to the new bike on the TT course. Had the tub on front and clincher on back as i couldn't get the gears to mesh on the DI2.
South west corner ( boat starting pods) was sketchy on first loop as the wind was catching the wheel on the lean so i had to get off TT bars and place weight through the hoods to ensure the front wheel held traction. Part from that first loop was fine. Second loop I was probably holding Hr to ensure i didnt blow up and then third loop was a struggle back into the headwind and final loop i laid it on the line.
20 secs slower than my slowest time here but if i go back and look at training loads and also weight factor (10kg heavier) i am happy with my bench mark time today.
0:08:12 0:08:12 0:08:18 0:08:05
First lap i felt slow as i was hesitant on corners trying to remember where i could push hard but also getting used to the new bike on the TT course. Had the tub on front and clincher on back as i couldn't get the gears to mesh on the DI2.
South west corner ( boat starting pods) was sketchy on first loop as the wind was catching the wheel on the lean so i had to get off TT bars and place weight through the hoods to ensure the front wheel held traction. Part from that first loop was fine. Second loop I was probably holding Hr to ensure i didnt blow up and then third loop was a struggle back into the headwind and final loop i laid it on the line.
20 secs slower than my slowest time here but if i go back and look at training loads and also weight factor (10kg heavier) i am happy with my bench mark time today.
Saturday May 13, 2017 #
5 AM
Road Cycling (1/2 PK shop ride) 1:37:05 49.01 km (1:59 / km) +147m 1:57 / km
ahr:159 max:181 shoes: Giant Propel Adv Pro 0
Friday May 12, 2017 #
Note
Cleaning glue off tubulars suck. Hopefully I can get the tyres glued on in time for this weekend.
C • ATTA 8
Tuesday May 9, 2017 #
5 AM
Road Cycling 1:30:34 46.95 km (1:56 / km) +167m 1:54 / km
ahr:164 max:186