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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Road Cycling2 3:04:18 59.37(3:06) 95.54(1:56) 313
  Total2 3:04:18 59.37(3:06) 95.54(1:56) 313
  [1-5]2 2:45:53

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MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

5 AM

Road Cycling (PK Shop ride) 1:36:48 intensity: (14:57 @0) + (2:37 @1) + (6:52 @2) + (31:20 @3) + (39:02 @4) + (2:00 @5) 48.5 km (2:00 / km) +139m 1:58 / km
ahr:151 max:182 shoes: Giant Propel Adv Pro 0

short loop due to camping trip

Tuesday Apr 4, 2017 #

5 AM

Road Cycling (Baldivis balltearer) 1:27:30 intensity: (3:28 @0) + (1:57 @1) + (20:44 @2) + (32:28 @3) + (23:40 @4) + (5:13 @5) 47.03 km (1:52 / km) +174m 1:50 / km
ahr:152 max:180 shoes: Giant Propel Adv Pro 0

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