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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Mar 29, 2014:

activity # timemileskm+m
  MTBO1 2:18:23 16.52(8:23) 26.59(5:12) 668
  Road Cycling1 2:08:20 43.72(2:56) 70.37(1:49)
  Gym1 1:00:00
  running2 54:34 3.11 5.0 22
  Orienteering1 30:09 3.06(9:52) 4.92(6:08) 13
  Total6 6:51:26 66.41 106.87 703
  [1-5]6 6:46:25

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SuMoTuWeThFrSa

Saturday Mar 29, 2014 #

5 AM

Road Cycling (rota m ) 2:08:20 intensity: (9:34 @1) + (23:52 @2) + (40:54 @3) + (51:58 @4) + (2:02 @5) 70.37 km (1:49 / km)
ahr:146 max:183 shoes: Giant TCR Advanced

Insane pace this morning. A few shortcuts to get back onto the tail of the group
2 PM

Orienteering race (Australind) 30:09 intensity: (4:52 @0) + (10:13 @1) + (4:44 @2) + (6:10 @3) + (4:10 @4) 4.92 km (6:08 / km) +13m 6:03 / km
ahr:135 max:170 shoes: Asics Kayano 20


Long - Splits

Friday Mar 28, 2014 #

7 AM

running (Kogalup Lake) 24:34 intensity: (7 @0) + (5 @1) + (8 @2) + (58 @3) + (13:51 @4) + (9:25 @5) 5.0 km (4:55 / km) +22m 4:48 / km
ahr:170 max:186 shoes: Asics Kayano 20

Wednesday Mar 26, 2014 #

6 PM

running (treadmill) 30:00 [3]

7 PM

Gym (no limits) 1:00:00 [4]

Sunday Mar 23, 2014 #

Event: MTBO - Banyowla
 
9 AM

MTBO race (Banyowla) 2:18:23 intensity: (2 @0) + (27 @1) + (2:58 @2) + (21:43 @3) + (1:20:04 @4) + (33:09 @5) 26.59 km (5:12 / km) +668m 4:37 / km
ahr:166 max:182 shoes: 2011 S-Works FSR Epic


Long - Splits

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