Training Log Archive: BoltboiIn the 7 days ending Sep 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
11 AM
Orienteering race (Long Champs EOD red) 44:52 [4] 4.7 km (9:33 / km) +110m 8:33 / km
shoes: Innov8 Mudclaw 2012
Wednesday Sep 25, 2013 #
4 PM
Road Cycling (Beeliar to Ravenswood) 1:47:00 [4] 57.0 km (1:53 / km)
shoes: Giant TCR Advanced
Ride down to Maritime Camp with Gerard. Fortunately there was a vehicle required to be driven back so i avoided a 114km ride as there was no i was up for that.
The ride down was good but tough as it felt like we were battling a cross wind and then head wind towards the end. Gerard cramped up badly with 3km to go so our average dropped as i had to kepp stopping and wait. Legs were pretty trashed by the end but fortunately i had no cramps.
The ride down was good but tough as it felt like we were battling a cross wind and then head wind towards the end. Gerard cramped up badly with 3km to go so our average dropped as i had to kepp stopping and wait. Legs were pretty trashed by the end but fortunately i had no cramps.
Monday Sep 23, 2013 #
8 AM
MTB (commute) 25:00 [3] 10.0 km (2:30 / km)
shoes: Scott Scale 29er
Not a good day for the car to go in for repairs.
It was wet n windy on the way to work. Nothing like being drenched rolling into the workplace.
It was wet n windy on the way to work. Nothing like being drenched rolling into the workplace.