Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Jun 17, 2013:

activity

time

miles

MTBO

2:23:18

19.09

30.73

16 /

19c

84%

Gym

2:10:00

Road Cycling

58:00

20.26

(2:52)

32.6

(1:47)

Orienteering

19:02

2.21

(8:36)

3.56

(5:21)

Total

5:50:20

41.56

66.89

16 /

19c

84%

1:54

0:00

» now

Sunday Jun 16, 2013 #

Event: [MTBO] Pickering Brook

9 AM

MTBO race (Pickering Brook) 1:54:27 [4] *** 30.73 km (3:43 / km)
ahr:167 max:182 spiked:16/19c shoes: Scott Scale 29er

Long - Splits

Saturday Jun 15, 2013 #

10 AM

Road Cycling race (20kmTT) 58:00 [4] 32.6 km (1:47 / km)
shoes: Giant TCR Advanced

Gates were closed today which slowed things down on the 4 laps.

20km 32:26 182Av Hr 192 Max

2 PM

Orienteering race (Shenton College) 19:02 [4] 3.56 km (5:21 / km)
ahr:185 max:195 shoes: Asics Kayano 19

Champion Lake 20km TT - Splits

Long - Splits

Friday Jun 14, 2013 #

6 AM

Gym (Rehab) 1:00:00 [3]

Thursday Jun 13, 2013 #

6 PM

MTBO (North Beach) 28:51 [4]
shoes: 2011 S-Works FSR Epic

Wednesday Jun 12, 2013 #

6 AM

Gym (Rehab) 1:10:00 [3]

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