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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  MTBO2 2:23:18 19.09 30.7316 /19c84%
  Gym2 2:10:00
  Road Cycling1 58:00 20.26(2:52) 32.6(1:47)
  Unspecified1 30:00
  Orienteering1 19:02 2.21(8:36) 3.56(5:21)
  Total7 6:20:20 41.56 66.8916 /19c84%

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

9 AM

MTBO race (Pickering Brook) 1:54:27 [4] *** 30.73 km (3:43 / km)
ahr:167 max:182 spiked:16/19c shoes: Scott Scale 29er

Saturday Jun 15, 2013 #

10 AM

Road Cycling race (20kmTT) 58:00 [4] 32.6 km (1:47 / km)
shoes: Giant TCR Advanced

Gates were closed today which slowed things down on the 4 laps.

20km 32:26 182Av Hr 192 Max
2 PM

Orienteering race (Shenton College) 19:02 [4] 3.56 km (5:21 / km)
ahr:185 max:195 shoes: Asics Kayano 19

Friday Jun 14, 2013 #

6 AM

Gym (Rehab) 1:00:00 [3]

Thursday Jun 13, 2013 #

6 PM

MTBO (North Beach) 28:51 [4]
shoes: 2011 S-Works FSR Epic

Wednesday Jun 12, 2013 #

6 AM

Gym (Rehab) 1:10:00 [3]

Monday Jun 10, 2013 #

9 AM

Unspecified (Netball) 30:00 [4]
shoes: Asics Kayano 19

stepped in and helped out a team that was a player short. Was Goal Defence and boy did i dominate today. Ran rings around my opponents and made them work hard for the ball. Not sure if the yr 8's appreciated my direct passes as they had some power to them to beat their opposition. Had to do do a cooldown afterwards so i didn't stiffen up afterwards :-)

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