Training Log Archive: BoltboiIn the 7 days ending Feb 10, 2013:
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Friday Feb 8, 2013 #
7 AM
Road Cycling (Commute) 49:00 [4] 26.0 km (1:53 / km)
shoes: Giant TCR Advanced
Roe Hwy cycleway to work this morning for something different
4 PM
Road Cycling (commute) 45:21 [4] 25.4 km (1:47 / km)
shoes: Giant TCR Advanced
smashfest
Thursday Feb 7, 2013 #
7 PM
Gym (No Limits) 1:10:00 [3]
weight:93.5kg shoes: Asics Kayano 18
15min warmup on treadmill before circuit session with a cardio session in the middle to break things up.
Tuesday Feb 5, 2013 #
7 AM
Road Cycling (commute) 38:00 [3] 18.0 km (2:07 / km)
shoes: Giant TCR Advanced
Cruisy ride to work with B-doubles and others.
4 PM
Road Cycling (River loop) 1:26:00 [3] 43.0 km (2:00 / km)
shoes: Giant TCR Advanced
Nice ride up the freeway to South Perth and then through Vic Park back to Gosnells.
7 PM
Gym (No limits) 1:10:00 [3]
shoes: Asics Kayano 18
Monday Feb 4, 2013 #
6 PM
Gym (No limits) 1:22:00 [3]
shoes: Asics Kayano 18
2km row, 10min spin, 5min warmup. 1min pushups, 1min situps, 1 min burpees, 1min sit squats, 1 min 5kg arm raises, 2km run, 2km xtrainer, 10min spin 5min walk.
Fitness testing night.
Fitness testing night.