Training Log Archive: BoltboiIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Cycling (Long Ride) 3:27:00 [3] 91.5 km (2:16 / km)
shoes: Giant TCR Advanced
Rowing (2km TT) 7:23 [4] 2.0 km (3:42 / km)
Gym (No Limits) 1:20:00 [4]
shoes: Asics Kayano 17
running (Long Run) 55:00 [3] 10.0 km (5:30 / km)
ahr:172 slept:9.5 shoes: Asics Kayano 17