Training Log Archive: BoltboiIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Event: UWA
8 AM
MTBO (Goatfarm) 30:00 [3]
shoes: Scott Scale 29er
Hanging out tapes for coaching exercise. Goatfarm is one ever changing area that is frustrating for training exercises.
1 PM
Orienteering race (UWA Navdash) 22:05 [4] 4.43 km (4:59 / km)
shoes: Asics Kayano 17
Good solid run i my behalf today. Executed CARE on all but one control. Tricky set an enjoyable and challenging course.
3 PM
Road Cycling (Freo river loop) 1:47:44 [3] 52.4 km (2:03 / km)
shoes: Giant TCR Advanced
Nice ride home after the run at UWA. Managed to palm off my bag to Shanel who kindly offered to drop it off at my place after Dad decided to run into an overhead staircase and split his head open.
Back felt reasonably fine considering 2 days over 50kms of riding each,
Back felt reasonably fine considering 2 days over 50kms of riding each,
Friday Mar 30, 2012 #
5 AM
Road Cycling (River loop) 1:57:00 [3] 58.0 km (2:01 / km)
slept:7.0 shoes: Giant TCR Advanced
Got up early to squeeze in a 2 hour ride. First part of the ride felt really good and comfortable and then i hit south perth where the southerly hit me and it was a hard slog back to Roe Hwy.
Thursday Mar 29, 2012 #
4 PM
running (Long Run) 1:10:00 [3] 13.5 km (5:11 / km)
slept:8.0 weight:84.3kg shoes: Asics Kayano 17
Couple of laps around the lake this afternoon with he strong south wester blowing. Made the half laps difficult on the east side.
7 PM
Gym (No Limits) 1:10:00 [3]
shoes: Asics Kayano 17
2km row TT 7.46min. Not bad considering the run i had only done an hour before. Session was tough this evening due to the effort before weigh in.
Tuesday Mar 27, 2012 #
6 AM
Road Cycling (Floreat Renegade) 1:23:30 [3] 46.0 km (1:49 / km)
rhr:44 slept:8.0 shoes: Giant TCR Advanced
7 PM
Gym (No Limits) 1:10:00 [3]
shoes: Asics Kayano 17
2km TT on treadmill. Managed 7.50min