Training Log Archive: BoltboiIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Stonebrook LDC) 1:58:05 [4] 15.6 km (7:34 / km) +670m 6:14 / km
ahr:162 shoes: Innov8 Somethings
Road Cycling (JCGHR N2) 3:04:00 [3] 90.0 km (2:03 / km)
ahr:157 shoes: Giant TCR Advanced
Road Cycling (Red Rock) 1:17:20 [4] 45.8 km (1:41 / km)
shoes: Giant TCR Advanced
running (lake emmanuel) 22:06 [3] 5.0 km (4:25 / km)
shoes: Asics Kayano 17
Road Cycling (Floreat renegade) 1:26:26 [3] 46.0 km (1:53 / km)
shoes: Giant TCR Advanced