Training Log Archive: BoltboiIn the 7 days ending Aug 7, 2011:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road Cycling (Gosnells to Malmalling) 2:02:00 [3] 59.2 km (2:04 / km)
ahr:162 shoes: Giant TCR Advanced
Orienteering race (Malmalling badge) 1:16:30 [4] 9.83 km (7:47 / km)
ahr:162 max:203 slept:9.0 shoes: Innov8 Somethings
Road Cycling (Red Rock) 1:20:00 [3] 45.5 km (1:45 / km)
ahr:156 max:180 shoes: Giant TCR Advanced
running (Champion lake) 47:38 [4] 10.0 km (4:46 / km)
shoes: Asics Kayano 17
Gym (BWLC wk 12 sess 2) 1:20:00 [4]
weight:82.8kg shoes: Asics Kayano 17