Training Log Archive: Boltboi

In the 7 days ending May 1, 2011:

activity

time

miles

Orienteering

2:52:40

13.31

(12:58)

21.42

(8:04)

Road Cycling

2:16:00

41.63

(3:16)

67.0

(2:02)

Total

5:08:40

54.94

(5:37)

88.42

(3:29)

2:16

0:00

Event: Marginata (Australian Middle Distance Champs)

9 AM

Orienteering race (Aus Middle Dist) 1:01:59 [5] 6.96 km (8:54 / km)
ahr:177 max:189

10 AM

Orienteering race (Aus Sprint) 23:23 [4] 4.0 km (5:51 / km)
shoes: Asics Kayano 16

7 AM

Road Cycling (recovery ride) 2:16:00 [3] 67.0 km (2:02 / km)
ahr:147 max:169 shoes: Giant TCR Advanced

wet n windy but at least not cold.

9 AM

Orienteering race (Day 3 Easter) 1:27:18 [4] 10.46 km (8:21 / km)