Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Feb 20, 2011:

activity

time

miles

Road Cycling

4:18:51

78.29

(3:18)

126.0

(2:03)

running

2:05:15

12.71

(9:51)

20.45

(6:07)

Paddling

2:00:10

11.56

(10:24)

18.6

(6:28)

Gym

1:35:00

MTB

1:08:00

14.29

(4:45)

23.0

(2:57)

Orienteering

20:00

1.93

(10:23)

3.1

(6:27)

Total

11:27:16

118.78

191.15

averages - sleep:7 weight:91.5kg

3:33

0:00

» now

Sunday Feb 20, 2011 #

9 AM

Paddling (somewhere) 1:21:00 [3] 12.3 km (6:35 / km)
shoes: Fenn XT Ski

Struggled to find one control but that was due to sitting on map whilst paddling. All the rest were fine. Easterly tough but good on the way back!!

10 AM

MTB (somewhere) 1:08:00 [3] 23.0 km (2:57 / km)
shoes: Specialized Epic Marathon Car

bitumen, gravel, limestone, grass, mud, wooden bridges, complex buildings

11 AM

running (somewhere) 44:00 [3] 7.45 km (5:54 / km)
shoes: Teva X1 Racers

Someone forgot to tell me there was a 6 foot high fence with 2 strands of wire to climb to complete the course!! Good run with a bit of suburbia, fields, marshes and great scenery.

12 PM

Orienteering (somewhere) 20:00 [3] 3.1 km (6:27 / km)
shoes: Teva X1 Racers

feeling it by the end. But glad i did the course.

Saturday Feb 19, 2011 #

8 AM

Road Cycling (river loop) 1:54:00 [3] 54.0 km (2:07 / km)
shoes: Giant TCR Advanced

Nic ride around the river. dolphins and pelicans rounding up some fish near como jetty which was pretty cool to see.

Friday Feb 18, 2011 #

6 AM

Paddling (Champion Lake) 39:10 [3] 6.3 km (6:13 / km)
slept:7.0 weight:91.5kg shoes: Fenn XT Ski

Nice paddle this morning as there was pretty much no wind. Some eye candy out rowing and one on what u could only describe as a big fat esky lid.

Definately sore from last nights gym set and i felt slightly uncomfortable sitting but not enough to really annoy me.

5 PM

running (intervals) 56:00 [3] 8.0 km (7:00 / km)
shoes: Asics Kayano 16

10*300 intervals with 200m jog recovery

warmup and cooldown

Thursday Feb 17, 2011 #

7 AM

Road Cycling (commute) 33:40 [3] 18.0 km (1:52 / km)
shoes: Giant TCR Advanced

good ride in this morning. Slight tailwind and good motivation meant i rode in on a near new record i suspect. Knee feeling good as well as my coc and sick

4 PM

Road Cycling (Commute) 40:50 [3] 18.0 km (2:16 / km)
shoes: Giant TCR Advanced

Average ride home. Must be the first time that my ride in has beaten my ride home. Decent easterly made trip tough.

6 PM

Gym (Treadmill and weights) 1:35:00 [3]
shoes: Asics Kayano 16

45min on treadmill mixing running with walking. Spent the rest on weights and core exercises

Tuesday Feb 15, 2011 #

6 AM

Road Cycling (commute) 36:41 [3] 18.0 km (2:02 / km)
ahr:155 max:177 shoes: Giant TCR Advanced

nice ride into work this moring. No major issues with any of my injuries and a slight tailwind made it a pleasant ride in.

7 AM

running (lake emmanuel) 25:15 [3] 5.0 km (5:03 / km)
ahr:182 max:196 shoes: Asics GT 2140

Decided to make up for a missed gym session tonight by squeezing in a run around the lake this morning. Chucked on my gear and pootled off for a gentle run. Knee felt reasonable which leads me to think the pain experienced of late maybe related to the coccsyx injury. The more i loosen the coccsyx-hip area the less the pain is.

Hit my max hrate trying to make it back to work without dropping a brown snake. Managed to make it with milliseconds to spare and didnt drop my ipod in not like other people i know :-)

No pain in the knee afterwards which i am stoked about.

Looking forward to the cycling tonight in Freo

C • Geez 2

4 PM

Road Cycling (Commute) 33:40 [3] 18.0 km (1:52 / km)
shoes: Giant TCR Advanced

Good solid ride home with drivers behaving themselves. Warm outside with I think temps being around 37 degrees.

« Earlier | Later »