Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 7 days ending Apr 25, 2010:

activity

time

miles

Orienteering

2:03:46

10.74

(11:32)

17.28

(7:10)

620

27 /

32c

84%

Gym

1:20:00

Paddling

47:00

4.47

(10:30)

7.2

(6:32)

running

21:55

3.04

(7:12)

4.9

(4:28)

Total

4:32:41

18.26

29.38

620

27 /

32c

84%

1:20

0:00

» now

Sunday Apr 25, 2010 #

9 AM

Orienteering race (Autumn Classic day 2) 1:19:23 [3] **** 10.76 km (7:23 / km) +440m 6:08 / km
ahr:170 max:184 spiked:16/18c shoes: Asics Tribucoo 2008

H2 - Splits

Saturday Apr 24, 2010 #

Event: Umuna Autumn Classic

2 PM

Orienteering race (Autumn claasic day1) 44:23 [4] *** 6.52 km (6:48 / km) +180m 5:59 / km
ahr:175 max:189 spiked:11/14c shoes: Innov8 Mudroc 280

Hard 2 - Splits

Thursday Apr 22, 2010 #

4 PM

Gym (Core strength) 1:20:00 [3]
shoes: Asics Kayano 15

Tuesday Apr 20, 2010 #

6 PM

running (Golf Course TT) 21:55 [5] 4.9 km (4:28 / km)
ahr:179 max:194 shoes: Asics Kayano 15

Didnt want to do this considering the lack of recovery since sunday. Sleep pattern totally out of wackright now. Ben turned up and was given 30 sec head start. Couldnt make ground on him but didnt lose any so happy with that considering the shit he has been sprouting about his 5km times of late!!

Monday Apr 19, 2010 #

4 PM

Paddling (Point Walter) 47:00 [3] 7.2 km (6:32 / km)
shoes: Fenn XT Ski

Nice afternoon paddle after playing survivor at a work PD session.