Training Log Archive: BoltboiIn the 7 days ending Apr 24, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Golf Course TT) 21:55 [5] 4.9 km (4:28 / km)
ahr:179 max:194 shoes: Asics Kayano 15
Orienteering (H2) 1:37:08 [3] 11.15 km (8:43 / km) +290m 7:43 / km
ahr:165 max:179 shoes: Innov8 Mudroc 280
Road Cycling (The Lakes to Gosnells) 2:10:00 [3] 58.5 km (2:13 / km)
shoes: Giant TCR 2