Training Log Archive: BoltboiIn the 7 days ending Aug 31, 2009:
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Sunday Aug 30, 2009 #
Event: Perth City to Surf
running race (city to surf) 1:03:13 [4] 12.05 km (5:15 / km)
ahr:185 max:198 slept:8.0 shoes: Asics Kayano 15
http://connect.garmin.com/activity/12248964
Achieved my two goals for the day. Number one was to run a time of 65 to 70min. Did that easily and number 2 was to finisher higher than my race number. Did that to by placing 3639 i think.
Still amazes me the amount of walkers out on the course within 500m of the start. Clearly they are wankers that cant wait for their category to start after the runners. I was also amazed at the amount of people pulling over for a drink at the 2km station. I dont think i had even warmed up at that stage let alone be concerned i was going to be dehydrated already.
It was clearly a day for the ornithologists. If only i had my notebook and pencils to sketch the fine specimens out there.
Achieved my two goals for the day. Number one was to run a time of 65 to 70min. Did that easily and number 2 was to finisher higher than my race number. Did that to by placing 3639 i think.
Still amazes me the amount of walkers out on the course within 500m of the start. Clearly they are wankers that cant wait for their category to start after the runners. I was also amazed at the amount of people pulling over for a drink at the 2km station. I dont think i had even warmed up at that stage let alone be concerned i was going to be dehydrated already.
It was clearly a day for the ornithologists. If only i had my notebook and pencils to sketch the fine specimens out there.
Thursday Aug 27, 2009 #
Paddling (Champion Lake) 29:40 [3] 4.5 km (6:36 / km)
shoes: Fenn XT Ski
1 complete lap yeah!!
MTB (commute) 41:12 [3] 18.0 km (2:17 / km)
ahr:155 max:174 shoes: Specialized Epic Marathon Car
MTB (commute to TF) 26:00 [3] 10.0 km (2:36 / km)
shoes: Specialized Epic Marathon Car