Training Log Archive: BoltboiIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
Event: NavDash 7 - City Beach
running race (Nav Dash 6) 18:49 [5] 3.5 km (5:23 / km)
ahr:185 max:195 slept:9.0 shoes: Asics Kayano 15
Wednesday May 6, 2009 #
Note
rhr:55 weight:94.5kg
Slightly high Hr this morning which is probably a reflection of the increase in training whilst still trying to rid my self of infection. Still coughing up muck but not in the quantity that i was doing last week. Dropped some weight due to the cold. Cant complain
Tuesday May 5, 2009 #
Road Cycling (Commute) 37:00 [3] 18.0 km (2:03 / km)
shoes: Giant TCR 2
Cool morning to be riding to work. Lungs didnt like it very much
running (Cross Country) 9:27 [4] 2.0 km (4:44 / km)
shoes: Asics Kayano 15
Ran with kids at school. ran first lap in 4.47 and then continued through with 4.40. Pulled over after 2km and hurlled up some of that lung that was left over from last week. Good to know i can run fast whilst still under the weather.
Road Cycling (Commute) 42:00 [3] 18.0 km (2:20 / km)
slept:7.5 weight:94.5kg shoes: Giant TCR 2
Bit of an easterly riding home which made the usually pleasant time smashing ride home longer than normal. Oh well just means i got to spend more time doing the things i enjoy on my celebratory day!!
Sunday May 3, 2009 #
MTB (Commute to KNP) 1:24:00 [3] 21.0 km (4:00 / km)
ahr:162 max:185 rhr:52 shoes: Specialized Epic Marathon Car
Rode to the orienteering event via bickley dam and victoria dam. Nice morning for riding
Orienteering (H4) 37:30 [4] *** 4.0 km (9:23 / km)
ahr:181 max:192 spiked:6/7c
Just wanted to try out hte new shoes and also see if the lungs would handle a run. Shoes were good except for huge blisters on the heals and lungs were fine until the climb from 5 and then i started to suffer. Probably more from dehydration than congestion
MTB (Commute via PB shop) 1:14:00 [3] 29.0 km (2:33 / km)
ahr:167 max:185 shoes: Specialized Epic Marathon Car
Rode with superslimJen through to Pickering brook where i had lunch with Tooms and Dnagerman. Rode home via canning mills rd and obtained 74km/hr down the hill from rolling start!!