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Training Log Archive: Boltboi

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  Orienteering3 2:47:57 10.5(16:00) 16.9(9:56)22 /25c88%
  Road Cycling2 2:16:00 39.77(3:25) 64.0(2:08)
  Paddling1 40:00 3.48(11:30) 5.6(7:09)
  running1 25:48 3.11(8:18) 5.0(5:10)
  Total4 6:09:45 56.86(6:30) 91.5(4:02)22 /25c88%
averages - sleep:6 weight:93kg

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SuMoTuWeThFrSa

Saturday Mar 14, 2009 #

Event: Nav Dash 2 - Guildford Grammar
 

Road Cycling (Gos to Guildford) 1:00:00 [3] 28.0 km (2:09 / km)
shoes: Giant TCR 2

Orienteering race (Nav Dash 2) 24:20 [4] *** 4.0 km (6:05 / km)
spiked:22/25c shoes: Asics GT 2140


M - Splits

Thursday Mar 12, 2009 #

Road Cycling (commute) 38:00 [3] 18.0 km (2:07 / km)
shoes: Giant TCR 2

running (Lake Emmanuel) 25:48 [3] 5.0 km (5:10 / km)
shoes: Asics Kayano 15

Ran with the 3 guys from work. Pacing Mario to beat his 28min time for 5km. Ran through the 2.5km at around 13min. Brett took off after us with a 6min handicap. He was 200m behind us with a km to go so i surged and held him off for the win!! Mario set a new pb of 26.30. Brett ran 20.07 :-) missed by 7 secs hehehe

Road Cycling (commute) 38:00 [3] 18.0 km (2:07 / km)
weight:93kg shoes: Giant TCR 2

Didnt feel strong heading home until 8km to go where i started to lift the speed.

Got home and weighed myself and got a pleasant surprise. Down a nother 1.5kgs :-)

Wednesday Mar 11, 2009 #

Orienteering race (orientshow 1) 8:01 [5] 1.3 km (6:10 / km)
shoes: Teva X1 Racers

Orienteering race (orientshow 2) 7:49 [4] 1.3 km (6:01 / km)
shoes: Teva X1 Racers

Orienteering race (orientshow 3) 7:47 [4] 1.3 km (5:59 / km)
shoes: Teva X1 Racers

Paddling (Maylands) 40:00 [3] 5.6 km (7:09 / km)
shoes: Spirit Plstic Ski

Tuesday Mar 10, 2009 #

Note
slept:6.0

Planned to go riding this morning but spent the night itching from bloody tick bites. So far the tally reads:
Ticks: 32 bites
Ian: 2 Kills

Now i remember why i dont like orienteering so early in the season
C • ticks 15

Male - Splits

Sunday Mar 8, 2009 #

Orienteering (Mallmalling) 2:00:00 [3] 9.0 km (13:20 / km)
shoes: Asics Tribucoo 2008

beautiful morning to be running in the bush at 7am shame it got warm by 9am. good turn out of people and by the sounds of it most people enjoyed the activity. Lucky Luke kept Craig honest on the peg race!!

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