In the 31 days ending Jul 31, 2021:
running 39:43 intensity: (1:43 @0) + (8:04 @1) + (14:17 @2) + (11:05 @3) + (4:34 @4) 4.64 km (8:33 / km) +27m 8:19 / km ahr:141 max:168
running 1:48:31 intensity: (1 @1) + (10 @2) + (4:45 @3) + (41:49 @4) + (1:01:46 @5) 20.84 km (5:12 / km) +300m 4:51 / km ahr:173 max:189
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