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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  running2 2:28:14 15.83(9:22) 25.48(5:49) 327
  Total2 2:28:14 15.83(9:22) 25.48(5:49) 327
  [1-5]2 2:26:31

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Sunday Jul 25, 2021 #

8 AM

running 39:43 intensity: (1:43 @0) + (8:04 @1) + (14:17 @2) + (11:05 @3) + (4:34 @4) 4.64 km (8:33 / km) +27m 8:19 / km
ahr:141 max:168

Saturday Jul 24, 2021 #

1 PM

running 1:48:31 intensity: (1 @1) + (10 @2) + (4:45 @3) + (41:49 @4) + (1:01:46 @5) 20.84 km (5:12 / km) +300m 4:51 / km
ahr:173 max:189

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