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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Boltboi

In the 1 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering1 1:07:37 5.46(12:23) 8.79(7:42) 226
  Total1 1:07:37 5.46(12:23) 8.79(7:42) 226
  [1-5]1 1:07:35

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Su

Sunday Sep 8, 2013 #

10 AM

Orienteering race (W brook) 1:07:37 intensity: (2 @0) + (1 @1) + (4 @2) + (2:01 @3) + (16:55 @4) + (48:34 @5) 8.79 km (7:42 / km) +226m 6:49 / km
ahr:176 max:188 shoes: Innov8 Mudclaw 2012


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