Training Log Archive: Boltboi

In the 1 days ending Jun 15, 2013:

activity

time

miles

Road Cycling

58:00

20.26

(2:52)

32.6

(1:47)

Orienteering

19:02

2.21

(8:36)

3.56

(5:21)

Total

1:17:02

22.47

(3:26)

36.16

(2:08)

1:17

0:00

10 AM

Road Cycling race (20kmTT) 58:00 [4] 32.6 km (1:47 / km)
shoes: Giant TCR Advanced

Gates were closed today which slowed things down on the 4 laps.

20km 32:26 182Av Hr 192 Max

2 PM

Orienteering race (Shenton College) 19:02 [4] 3.56 km (5:21 / km)
ahr:185 max:195 shoes: Asics Kayano 19