Training Log Archive: Boltboi

I knew i was in trouble this morning when i rode out of the street and i had nothing in the tank. Just kept convincing myself that the body would improve but at the 40km i knew that was a lie so i just plodded along trying to find ways to distract me!

I positive from the ride was that i had no back pain at all whilst riding which is a first since December.

Felt crap all day and did 10min of stretching before doing a warmup before our main session kicked in. Took 20sec of the TT to figure how i was feeling considering this mornings effort and then set a target of below 2min/500m and had that under control with 1.57/500m for the first half then upped it to 1.51/500m for the next 500m before going all out in the last 500m and sat on 1.44 to 1.37/500m to come in at 7.23min and a new PB. Hmmn now to track down Tooms PB.

C • Rower 2